Therefore if you are taking a meal of simple sugars, you can be hungrier sooner than when you ate a meal manufactured from complicated carbs. If you happen to devour 100 calories of straightforward sugars, your body can digest it a lot sooner than if you happen to eat the same amount of calories manufactured from complex carbs. Another distinction between the two is the time wanted to digest. The main distinction between the 2 groups is their chemical constructions. There are two sorts of carbohydrates