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Considering a memory foam mattress or comparable product? Learn what sleep experts say about it. What is Memory Foam? What Are the advantages of Memory Foam? What Are the Disadvantages of Memory Foam? Are Memory Foam Products Protected for Young Youngsters? Few things feel nearly as good as a very good evening's sleep. That is very true if sleep appears to escape you, night after evening after night time. If you have heard about memory foam, chances are you'll surprise if it might enhance the quality of yoursleep. Some people swear by it. Others are much less enthusiastic. What exactly is memory foam? And what are its professionals and cons? This is information that will help you determine whether memory foam is value a attempt. What's Memory Foam? First designed within the mid-1960s for NASA airplane seats, memory foam is made from a substance known as viscoelastic. It's each extremely energy absorbent and mushy. Memory foam molds to the physique in response to heat and strain, evenly distributing physique weight.

It then returns to its original form once you remove the stress. Along with defending in opposition to impression, these properties make memory foam very comfy. After its "virgin flight" for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication discovered a use for it in prosthetics and merchandise to stop strain ulcers resembling seating pads for people who find themselves severely disabled. Then, memory foam really took off. It is now well-known for Memory Wave App its use in pillows, mattress pads, and mattresses, which come in several densities and depths. What Are the advantages of Memory Foam? Might the special properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that goal studies supporting the claimed advantages of memory foam -- or the effects of any specific kind of sleeping floor -- are lacking. That is true for a wide range of causes, she says.

Such a sleep examine will be expensive, if performed independently. Or it is "chased" by a shadow of bias, if supported by industry. Additionally, some sleep technology, comparable to memory foam, is comparatively new, so it hasn't been properly studied. However perhaps one of many harder stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just tough to measure. Sometimes the mind's electrical exercise, measured with an electroencephalogram (EEG), and different findings recorded during a sleep check do not always match up perfectly with a person's subjective expertise, says Arand, who's the clinical director of the Kettering Sleep Disorders Heart in Dayton, Ohio. Sleep shouldn't be only subjective, but preferences for sleep surfaces are particular person, Arand says. A lot of Arand's patients who use memory foam have supplied unsolicited glowing reviews like these about memory foam: "I'm sleeping nice." "Finest sleep I've ever had." "I really like going to bed at night." Arand says these anecdotal responses could also be one-sided. That is as a result of she and different staff do not ask all their patients about their sleep surfaces. "We may only be hearing the great things," Arand says.

Kathy R. Gromer, MD, sleep specialist with the Minnesota Sleep Institute in Minneapolis, agrees that memory foam may enhance sleep. However Gromer adds that memory foam doesn't do something for sleep apnea or other sleep-respiration disorders -- and sleep disorders are the first complaint of most her patients. Arand says, "so this helps to help your body alongside the curves and pure lines of the physique." Memory foam manufacturers declare this helps relieve ache and thereby promotes more restful sleep. And, although consumers usually believe that very firm mattresses are finest, more "giving" mattresses like these may lead to higher sleep in people with again pain, in line with the National Sleep Basis. Though there aren't scientific information to support the speculation, Arand wonders whether memory foam sleep surfaces is perhaps particularly useful for older folks. For them, minimizing extra movement could reduce the variety of times they awaken through the evening. Being much less aware of a mattress partner's movements could be an additional profit, she adds. What Are the Disadvantages of Memory Foam? Gromer says that Memory Wave App foam products may retain body heat, which might make them much less snug in heat weather. However, Arand has not heard this complaint from her patients. When new, memory foam can produce an odd chemical scent -- a phenomenon known as offgassing. To minimize this problem, the Sleep Merchandise Safety Council, a sleep merchandise commerce group, recommends airing out the mattress or pad for a minimum of 24 hours before placing sheets on it. Are Memory Foam Merchandise Secure for Young Children? Donna L. Arand, PhD, clinical director, Kettering Medical Sleep Disorders Center, Dayton, Ohio