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Because it takes our bodies a very long time to digest that fiber, the apple's sugar is slowly released into our blood stream, giving us a sustained source of vitality. Those who have retained the power to digest dairy merchandise efficiently in adulthood are primarily of northern European ancestry. In much of the world’s inhabitants, lactase activity declines throughout childhood and adolescence, which leads to an inability to digest lactose adequately. Monosaccharides of nutritional significance are glucose, fructose, and galactose
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